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types of magnesium supplements

7 Types of Magnesium & Their Amazing Effects

Hello everyone, Jeff here with some tips and sights on magnesium.

Magnesium is an essential mineral and our bodies are unable to function without it. This vital mineral plays a roll in over 600 functions within our bodies. Such as regulation blood pressure, glucose control, nerve function, pain management, sleep, physical performance, calcium absorbtion. Magnesium is available in over 15 different forms. The question is, which one is right for you?

This blog post will explore the different forms of magnesium supplements, like magnesium glycinate, citrate, and threonate, to help you find the perfect one to meet your individual needs!

Path 2 Wellness offers 7 forms

Magnesium Bisglycinate – This is our top seller. Gentle on the stomach and highly absorbable. Covers a wide variety of conditions.

Magnesium Citrate – Less absorbable. We typically recommend this for those who are experiencing constipation.

Magnesium with Taurine – By adding this amino acid, we target brain and heart health as taurine can increase oxygen uptake.

Magnesium Malate – Pain management. The Malic acids are beneficial for those with Fibromyalgia and those who suffer from migraines.

Magnesium Threonate – Improves cognitive function. This is brain food as it improves short and log term memory. Great for our aging population and students find this to be helpful too.

Ionic Magnesium –For those who are looking for the fastest absorbtion. Perfect to take before bed as it helps with sleep and night time leg cramps.

► Magnesium Topical Spray – Target those tense muscles and help them to relax. Lots of my customers spray it on the bottoms of their feet for less leg and foot cramps and an improved feeling of relaxation.

Hope this helps! But of course, everyone’s needs are different. At Path 2 Wellness, we offer a wide variety of magnesium supplements, including magnesium glycinate, citrate, and more. Visit us today to discuss your specific needs and find the perfect magnesium supplement for you!

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